Understanding PMS Insomnia & Managing it

At Keffy, we recognize that the journey to wellness is multifaceted, involving physical health, mental equilibrium, and emotional fulfillment. One challenge that many women face on this journey is PMS insomnia, a condition that can disrupt the delicate balance of the Wellness Triangle.

PMS insomnia is a sleep disorder that occurs as a symptom of premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD). It involves difficulties with falling asleep, staying asleep, or experiencing restful sleep in the days leading up to menstruation. Symptoms of PMS insomnia can include:

• Difficulty falling asleep

• Waking up during the night

• Trouble returning to sleep

• Daytime fatigue and sleepiness

• Irritability or low mood

• Poor concentration or memory

The exact cause of PMS insomnia is not fully understood, but it is believed to be related to the hormonal changes that occur during the menstrual cycle. Fluctuations in estrogen and progesterone can affect sleep quality, mood, and body temperature, all of which can contribute to sleep disturbances. Other factors that may exacerbate PMS insomnia include:

• Stress and anxiety

• Caffeine and alcohol consumption

• Irregular sleep schedules

• Pain from cramps or bloating

To manage PMS insomnia, it’s important to maintain good sleep hygiene and make lifestyle adjustments. Here are some strategies that can help:

• Keep a consistent sleep schedule

• Get regular exposure to daylight

• Limit phone and TV use at night

• Meditate or practice relaxation techniques

• Exercise regularly

• Avoid caffeine and alcohol close to bedtime

For those seeking additional support, Keffy offers a product specifically designed to ease PMS symptoms, including PMS insomnia. The Keffy PMS Relief capsules contain a blend of natural ingredients such as ginger, L-theanine, and fenugreek, which are known for their soothing properties and ability to enhance mood and mental focus.

By incorporating Keffy PMS Relief into your wellness routine, you can take a proactive step towards managing PMS symptoms and improving your overall quality of sleep. As with any supplement, it’s recommended to consult with a healthcare professional before starting use, especially if you are taking other medications or have underlying health conditions.