5 Foods to Add to Your Daily Intake to Reduce Anxiety

5 Foods to Add to Your Daily Intake to Reduce Anxiety

Written by: Keffy



Time to read 2 min

At Keffy, we're passionate about the transformative power of nutrition. With the hustle and bustle of modern life, it's more important than ever to find natural ways to de-stress and maintain a balanced state of mind. As we journey towards making wellness a breeze, we're excited to share insights into foods that can be your allies in combating anxiety. Here's a deeper dive into five foods that can help you maintain a calm and balanced state of mind.

1. Dark Chocolate

The Science: Dark chocolate is a powerhouse of flavonoids, which are antioxidants known to improve blood flow to the brain, aiding in mood regulation. Additionally, dark chocolate stimulates the production of endorphins, the body's natural "feel-good" chemicals. The magnesium content can also help combat fatigue and irritability, common symptoms of anxiety.

How to Enjoy: Opt for chocolate that contains at least 70% cocoa. Incorporate it into smoothies, sprinkle cocoa nibs on your morning oatmeal, or simply savor a piece after dinner as a guilt-free dessert.

2. Chamomile Tea

The Science: Chamomile contains antioxidants that have a calming effect on the nervous system. Apigenin, a compound found in chamomile, binds to specific receptors in the brain that help decrease anxiety and initiate sleep.

How to Enjoy: Brew a cup of chamomile tea in the evening as part of your wind-down routine. You can also explore chamomile-infused recipes, such as chamomile honey muffins or chamomile-infused oat porridge.

3. Omega-3 Fatty Acids

The Science: Omega-3s are essential for brain health, particularly EPA and DHA, which have been shown to regulate neurotransmitters, reduce inflammation, and promote healthy brain function.

How to Enjoy: Add grilled salmon to your weekly dinner rotation, sprinkle chia seeds or ground flaxseeds on salads and yogurt, or snack on a handful of walnuts. You can also consider omega-3 supplements after consulting with a healthcare professional.

4. Turmeric

The Science: Curcumin, the active ingredient in turmeric, has been linked to the brain's production of the mood-regulating neurotransmitter serotonin. It also helps combat oxidative stress, a key contributor to anxiety disorders.

How to Enjoy: Add turmeric to your morning smoothie, sprinkle it on roasted vegetables, or make a comforting golden milk latte by simmering turmeric with almond milk and a touch of honey.

5. Green Tea

The Science: L-theanine in green tea has been shown to increase alpha brain waves, leading to relaxation without drowsiness. It also helps in modulating stress and anxiety.

How to Enjoy: Start your day with a cup of green tea. For a refreshing twist, try iced green tea with a slice of lemon in the summer. Green tea-infused desserts, like matcha ice cream or green tea mochi, can also be delightful treats.

Embracing a diet rich in anxiety-reducing foods is a holistic approach to mental well-being. Derived from natural herbs you can also check out our de-stress capsule that relieves stress & anxiety, improves cognitive brain function along with keeping you in a happy mood all day. At Keffy, we're committed to guiding you on this journey of discovery, ensuring every step you take is filled with vibrant health, boundless energy, and pure joy. Dive into the Keffy lifestyle, where every meal becomes an opportunity to nourish both body and soul. Live, love, and thrive with Keffy.