Why Ashwagandha is a Natural Stress Reliever & Super Herb

Why Ashwagandha is a Natural Stress Reliever & Super Herb

Written by: Keffy



Time to read 2 min

Life can get stressful sometimes. Between work deadlines, family obligations, financial pressures, and more, it's easy to become overwhelmed. Stress can take a major toll on your mental and physical health if left unchecked. That's why it's so important to find natural ways to keep your stress levels in check. One of the best herbs for relieving stress is ashwagandha.

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. Now, modern science is confirming what ancient healers knew all along - this herb has incredible stress-relieving abilities. Here's a look at some of the main benefits of ashwagandha and why it deserves a place in your daily routine:

Lowers Cortisol Levels

Cortisol is known as the "stress hormone" that gets released when you face stressful situations. While it helps your body deal with stress in the short term, chronically high cortisol levels can lead to high blood pressure, impaired immune function, and more. Multiple studies have shown that supplementing with ashwagandha can significantly reduce cortisol levels to keep your stress hormones in check.

Reduces Stress and Anxiety

Stress and anxiety often go hand in hand. Ashwagandha has been shown to not only reduce cortisol but also self-reported stress and anxiety levels. Participants in one study who took ashwagandha reported feeling more relaxed and less stressed than those who took a placebo. The calming effects of this herb make it easier to manage daily stressors.

Boosts Resilience

We all face difficulties in life that test our mental and emotional resilience. Ashwagandha may enhance resilience by balancing stress hormones and reducing inflammation in the brain and body. The research found that ashwagandha could help improve resilience, quality of life, and emotional well-being.

Enhances Energy and Endurance

Chronic stress doesn't just affect your mind - it can zap your energy levels too. The antioxidants and phytonutrients in ashwagandha are thought to boost energy production, and endurance, and reduce fatigue. Many users report feeling more energetic after taking this adaptogenic herb.

Promotes Restful Sleep

When you're stressed and anxious, it can be hard to get good quality sleep at night. Ashwagandha has been shown to induce calmness and promote deeper, more restorative sleep. This helps you wake up feeling more refreshed and better able to handle daily stressors.

Supports Brain Health

Some research suggests ashwagandha may support better memory, focus, and reaction time. Its antioxidant properties may protect the brain against oxidative stress and inflammation. Ashwagandha also boosts the production of BDNF, a protein involved in neuron growth and long-term memory.

How to Take Ashwagandha

The most common form of ashwagandha is as a root extract available in capsule or powder form. The optimal dosage can range from 250mg to 600mg once or twice per day. It's best taken with food to boost absorption. The effects of stress relief and anxiety are usually felt within a few weeks of consistent use. Ashwagandha is generally very safe, although high doses may cause diarrhea, nausea, or drowsiness.

As you can see, ashwagandha offers some incredible benefits when it comes to keeping stress and anxiety at bay. It helps restore balance, boost energy, enhance brain function, and more. That's why we've included KSM-66 ashwagandha in our De-Stress Capsule - it's one of the most potent ashwagandha extracts clinically studied for stress relief.