Understanding Menopause and Weight Gain

Understanding Menopause and Weight Gain

Written by: Keffy



Time to read 1 min

Menopause is divided into four stages: premenopause, perimenopause, menopause, and postmenopause. Each stage comes with its own set of challenges and changes. The transition to menopause, particularly perimenopause, is often associated with weight gain. Several factors contribute to this phenomenon:

  •  Hormonal Changes : As women approach menopause, levels of estrogen become erratic, and progesterone levels decline. These hormonal changes can lead to fat gain and an increased risk of several diseases.

  •  Aging : With age, there’s a natural tendency to gain weight. This can be compounded by the hormonal shifts occurring during menopause.

  •  Lifestyle and Genetics : Lifestyle factors, such as diet and physical activity, play a crucial role in managing weight. Genetics also play a part in how your body responds to menopause.

Why Weight Distribution Changes

During menopause, women tend to gain weight around their mid-section and abdomen, known as visceral fat. This type of fat is particularly concerning because it’s linked with several health conditions, including diabetes, stroke, heart disease, and some cancers. The decline in estrogen levels, particularly estradiol, during menopause, is a key factor in this shift in weight distribution.

Managing Weight Gain During Menopause

While hormonal changes and aging play significant roles in menopause-related weight gain, lifestyle modifications can help manage this issue. A healthy diet, regular physical activity, and strength training are essential components of a weight management strategy. Additionally, understanding the role of nutritional support through supplements is crucial.

How KEFFY’s Perimenopause Capsules Can Help

KEFFY’s Perimenopause Capsules are designed to ease the symptoms of perimenopause, including weight management challenges. These plant-based nutraceuticals contain a powerful blend of ingredients like myo-inositol, Shatavari, and fenugreek, which work together to support your body through this transition. By helping to regulate the menstrual cycle, improve energy levels, and relieve stress and anxiety, these capsules can be a valuable part of your wellness journey.

At KEFFY, we’re more than just a supplement provider; we’re your wellness champion, dedicated to guiding you through the beautiful journey of balancing your Wellness Triangle. Our Perimenopause Capsules are just one way we support you in achieving physical health, mental equilibrium, and emotional fulfillment during menopause.

Menopause is a significant life transition that can bring about various challenges, including weight gain. Understanding the factors that contribute to this weight gain and how to manage them is crucial. With the right lifestyle changes and support from KEFFY’s Perimenopause Capsules, navigating the choppy waters of menopause can become a more manageable and positive experience. Remember, you’re not alone on this journey, and KEFFY is here to support you every step of the way.